Find Your Harmony
Holistic wellness program designed for women.
Overcome personal struggles and embrace the life you’ve always desired.
MODULE ONE
Rediscovering Yourself
OUTCOME
Enhanced self-awareness and personal clarity.
DESCRIPTION
Begin your journey with reflective journaling, guided meditation, and grounding yoga to reconnect with your true self.
MODULE TWO
Revitalize Through Nutrition
OUTCOME
Improved energy levels and balanced mood.
DESCRIPTION
Learn the fundamentals of holistic nutrition with a customized plan that supports physical vitality and emotional stability.
MODULE THREE
Foundations of Yoga & Chakra Activation
OUTCOME
Greater physical connection, emotional release, and energy alignment.
DESCRIPTION
Build physical strength while activating the chakras through movement, breathwork, and visualization techniques.
MODULE FOUR
The Power of Breath & Nervous System Regulation
OUTCOME
Reduced stress and heightened emotional control.
DESCRIPTION
Master powerful breathwork techniques to regulate emotions, calm anxiety, and activate your parasympathetic nervous system.
MODULE FIVE
Introduction to Reiki & Energy Healing
OUTCOME
Improved emotional equilibrium and energy flow.
DESCRIPTION
Discover self-healing techniques through Reiki, learning how to balance and clear your energetic field for deeper well-being.
MODULE SIX
Aromatherapy & Sensory Healing
OUTCOME
Stabilized mood and improved sleep quality.
DESCRIPTION
Explore essential oils and scent therapy to enhance emotional balance, relaxation, and mindfulness in daily life.
MODULE SEVEN
Forest Bathing & Nature Therapy
OUTCOME
Reduced stress and increased mental clarity.
DESCRIPTION
Experience the healing power of nature with guided forest bathing exercises that promote deep relaxation and spiritual connection.
MODULE EIGHT
Cacao Ceremony & Heart-Centered Healing
OUTCOME
Emotional openness, clarity, and connection.
DESCRIPTION
Participate in a sacred cacao ceremony, using this plant medicine to cultivate self-love, deepen intuition, and release emotional blocks.
MODULE NINE
Gut Health & Emotional Well-being
OUTCOME
Improved digestion, balanced hormones, and mental clarity.
DESCRIPTION
Learn about the gut-brain connection and implement a gut health protocol to support mood, immunity, and overall well-being.
MODULE TEN
Navigating Perimenopause & Hormonal Balance
OUTCOME
Better symptom management, enhanced vitality.
DESCRIPTION
Understand how to manage hormonal shifts naturally through nutrition, movement, and holistic healing techniques.
MODULE ELEVEN
Integrative Healing Practices
OUTCOME
Harmonized daily wellness routine.
DESCRIPTION
Learn how to seamlessly integrate yoga, Reiki, aromatherapy, and nutrition into a sustainable daily practice.
MODULE TWELVE
Living Your Full Potential
OUTCOME
Confidence in self-mastery and long-term fulfillment.
DESCRIPTION
Set long-term wellness goals and create a roadmap to maintain self-care, healing, and personal growth beyond the program.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Women wanting to live their best lives.
- Struggling to find your role in life.
- Eager to embrace a holistic approach including yoga, nutrition, REIKI, Chakra activation, and aromatherapy.
Who is it not for?
- Women who don't want coaching.
- You don't want to live your best life.
- Unwilling to explore alternative practices such as yoga, nutrition, REIKI, Chakra activation and aromatherapy.
About Irene Mish
I'm Irene Mish, a life coach devoted to assisting women who are seeking clarity in their life roles and identities. With years of coaching experience, I use a unique blend of intuitive coaching, yoga, holistic nutrition, REIKI, Chakra activation, and aromatherapy to guide women through their complexities to a more peaceful and fulfilled life. My approach is nurturing and personalized, aiming to enhance well-being and stability for every client I work with.
Find Your Harmony
Holistic wellness program designed for women
Overcome personal struggles and embrace the life you’ve always desired.
